Proper hydration ensures that your body system is functioning correctly. With all the side effects of dehydration, you probably have a measure to ensure you stay hydrated. On your everyday schedule, you may have adopted a hydration routine, but it might not apply when you are going out for music festival. A music festival can disrupt your usual cautionary hydration strategy, exposing you to the dangers of dehydration.
With all the physical exertions as you show off your sweet dance moves, you lose a lot of fluids. What’s more, if the music festival is held outdoors, the heat further accelerates the dehydration rate. As a measure to avoid dehydration, you carried your water bottle, but the real question is how much water you should drink at a music festival to stay hydrated?
Regular water sips may not cut it since you are likely to forget as you get excited by your favorite band playing. As such, you need to observe extra measures to ensure you are consuming the right amount and top it with other options such as electrolytes and water-rich fruits and vegetables.
Here is a look at some tips to help you stay hydrated at a music festival:
Listen To Your Body
Apart from feeling thirsty, you could be getting lightheaded, dizzy, cranky, or notice that you are sweating a lot as you enjoy music. This is a clear sign that you need to hydrate, and a hydration pack is your best option (it will keep your from having to wait in long lines or navigate the crowd to purchase water bottles as frequently. Drink as much as you can, but not too much that you have to hit the restroom after every few minutes.
Be Mindful Of Your Coffee & Alcohoic Beverage Intake
Coffee and alcoholic beverages are typical at a music festival. As you consume your favorite option, remember that they are not the best fluids to keep you hydrated. Alternate the drinks with 12 ounces of water to ensure that you do not get dehydrated. Apart from staying hydrated, alternating the drinks with water helps to reduce hangovers the following day.
Keep the electrolyte balanced
Electrolytes such as potassium, in large enough quantities, shield your body from dehydration. What’s more, potassium helps to attain fluid balance and reduce high heart rate that is caused by thickening of the blood. With all the physical activities as you enjoy the music festival, this could see your fun cut short. Regular water sips help keep your body hydrated while fruits and vegetables such as avocados are vital in maintaining proper electrolyte levels. Apart from the water-rich fruits and vegetables, you could go for soup.
Check the color of your urine and avoid sugar
Your kidney produces more urine to bring down the sugar levels in the bloodstream, which leads to loss of fluids. If you consume sugary things, it will accelerate the dehydration rate. Light yellow urine is an indicator that your hydration is at the right level. However, if you notice that it is darker, maybe it looks like apple juice, you need to hydrate. With proper hydration, you are likely to visit the restroom after every 2 hours or less.
Keep in mind that you need more than the usual water intake if you are actively involved in a music festival. On a typical day, if you consume 100 ounces, doctors recommend you take 150 ounces or double the amount during such a day replenish the fluids lost through perspiration as you go all out on the dance floor. With all the sweating and burning calories, which demand more water, you can quickly become dehydrated.